Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

San Juan Capistrano, California / / August 27, 2025 / Mission Connection If your anger or defiant behavior is really getting ...

The best couples therapy depends on your goals. The Gottman Method, Imago Relationship Therapy, and Discernment counseling ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Eating disorders can profoundly impact the psychosocial functioning and physical health of adolescents. Early and effective treatment is essential to prevent long-term adverse and devastating effects.

ADHD family therapy can involve attending therapy together with your child or separate parent sessions, depending on the age and needs of your child. This is because younger children may not be mature ...

A new study has brought scientists one step further in the direction of developing a cure for a brutal group of rare brain ...