5 Standing Exercises That Shrink Apron Belly Faster Than Gym Machines After 55

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.
The Dispatch / The Rock Island Argus

Shimmy your way to health: Belly dance improves muscle tone and self-image

When someone mentions belly dancing, do you imagine Salome with her seven veils, or perhaps a cabaret performance in a Middle Eastern restaurant? Often associated with scantily clad women enticing men ...
Lawrence Journal-World

Belly Bump and Grind: Lawrence embraces the swaying subculture of belly dance

Amber Proctor, local belly dancer, performs Thursday at the Jazzhaus. Princess Farhana, a.k.a Pleasant Gehman, on the poster for filmmaker Steve Balderson's movie Underbelly. First of all, belly ...
The Baltimore Sun

Howard County’s adult belly dancing classes help build confidence at its core

Sciatica drove Bettye Ames to belly dancing. Beset with back problems, and at the behest of a friend, the Dayton resident took up the ancient art 10 years ago to strengthen her abdominal muscles. The ...