DEAR DR. ROACH: I am a 76-year-old male in good health. I go to the gym three days a week, eat well, and fast one day a week. I have been reading about taking a tablespoon of olive oil at night as a ...

Olive oil, often referred to as “liquid gold,” is one of nature’s most nourishing and versatile beauty ingredients. Extracted from the fruit of the olive tree, this natural oil is packed with vitamins ...

The research published in the Journal of the American Heart Association, analyzed 40 adults aged 18 to 79 who were put on a carefully crafted vegan diet over 8 weeks. The investigation explored the ...