Like many Boston College students, I am a creature of habit. I blast music in the communal showers, always reach for the same pair of jeans, and drink my coffee with a splash of milk and one Splenda.

Every morning, actress Felicity Jones’s routine is to light a candle and stretch for 10 minutes. Taylor Swift morning routine includes a glass of orange juice, and model Ashley Graham starts her day ...

Discover the secrets behind why having a morning routine can transform your day and boost productivity. In this insightful ...

Routines aren’t just something people hold onto so they can stay on track. They also have serious health benefits.

If you haven’t jumped on the bandwagon yet, it’s not too late to discover the benefits of wheatgrass. Yes, it’s true—wheat grass can seem like the kind of health trend you chalk up to tree-huggers and ...

Jasmine is full of intriguing health benefits, including potentially aiding weight loss and wound healing, among many others. Jasmine is "a type of evergreen ornamental shrub with fragrant flowers, ...

Cycle syncing is beneficial, period. It has been suggested that women who align their nutrition and fitness habits with their menstrual cycles optimize their health. Dr. Hoosna Haque, an OB-GYN at ...