To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...