For the best experience, please enable JavaScript in your browser settings. Kamau Kimani, a medical officer at his oats farm in Ng'ondu farm, Njoro. [Harun Wathari ...

Oats are good to eat at any time, but enjoying them in the morning could have added benefits. Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...