Gainesville, GA / / October 14, 2025 / Sleep ZM Understanding Blue Light and Digital Screens You’ve probably heard warnings about blue light from screens damaging your eyes or ruining your sleep. The ...

Using blue-light glasses won't necessarily protect your vision, but it could help improve your sleep cycle. (Truedark) Eight hours of screen time used to be unthinkable. Now it's just Tuesday. So it's ...

Glasses that block blue light from screens may help you maintain your circadian rhythms, but are unlikely to help with digital eye strain. (Getty Creative) These days it's nearly impossible not to ...

A pair of the best blue light blocking glasses could be just what you need to protect your eyes from eye strain and prevent those pesky screen-related headaches from occurring. If, like me, you're ...

Blue light is one of those things nobody had heard of until a few years ago. Now it seems that everyone is walking around with blue-tinted glasses that supposedly prevent eyestrain, improve sleep and ...

Despite their popularity, blue light-blocking glasses probably don’t do much to reduce eyestrain, help keep people alert or improve sleep, according to a meta-analysis looking at 17 studies published ...

If you’re like most adults, you may be spending more time in front of screens than ever before — and feeling eye strain as a result. To help ease this strain, many people have turned to blue light ...

Blue light glasses gained popularity over the past few years with the idea they protect our eyes against screen usage — but a new analysis shows they might not be as beneficial to our eye health as ...

Headaches and migraine attacks can be debilitating, and for many who experience them, bright screens only make the pain worse. Now that digital devices are a constant part of our lives, blue light ...

Migraine glasses are specialized eyewear. They filter out specific light wavelengths, like blue light, to reduce the frequency and intensity of migraine episodes. Migraine glasses target a crucial ...

In a study of studies, researchers concluded that eyeglasses that block blue light might not deliver on claims made by advertisers or optometrist offices. They caution consumers to think twice about ...