This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2024. For the original video go to https://www.youtube.com/watch?v=AzVcIBj_HWQ ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without ...

Whether you’re an athlete or you’re past retirement age, improving your balance has many benefits. When practicing balance, we’re not just trying to stand on one leg; we’re also working on our overall ...

I have been in pain nearly every day for 21 years. It’s like a brick of hell at the crux of my neck and shoulders that throbs all day long, and it’s been haunting me since college. I look back at old ...