This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

The rapid breathing we do during a workout can increase the number of irritants, debris, and microbes that enter the body ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Julianne Moore is always looking ahead, except for when she’s practicing a bizarre exercise that her fitness trainer ...