In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

Rose, a 55-year old fundraiser for a woman’s college with a sharp wit, swims every morning at a local gym and lives in a fifth floor walk-up in the East Village. She has ample hips and considers ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Starting a new year is an opportunity for growth and a ...

The trauma-informed approach with worldwide acclaim that anyone can get started doing. Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but ...

Many of us have heard it before: A friend glances at themselves in the mirror after trying on an outfit, pouts, and says, "I feel fat." Fat, however, is not a feeling. Nor is it a fleeting ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

Scientifically, warm interpersonal contact engages thermosensitive pathways that facilitate brain activity associated with ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...