You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Get ready to sweat with this 15-minute full body HIIT cardio workout! No equipment needed — just your body, your energy, and 15 minutes to torch calories and boost endurance. Join Fit_byMary for a ...

When people want to shed pounds fast, they usually step on the treadmill or power through rounds of jumping jacks and aerobic exercise. Cardio is the go-to for burning body fat. While many fitness ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic physique. When asked by one user, as part of his regular Instagram Q+A ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat loss on average, strength training performed just as well in lowering ...