Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Charles Glass, nicknamed the 'Godfather of Bodybuilding', has trained high-profile individuals such as Dwayne Johnson throughout his 35-year career. And he has a simple hack to boost your pec ...

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has been deemed “the Godfather of Bodybuilding,” with over 40 years ...

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of new ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

HURST, Texas — Gerald Campbell is giving up his career as a fitness instructor and going full-time into bodybuilding before his next birthday. He turns 80 in October. “I'm retiring from that because ...