10 common causes of lower back pain and tips on how to relieve it

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.
Mens Fitness on MSN

This Resistance Training Myth Holds Back Muscle Growth, According to Exercise Scientist

One study in the InternationalJournal of Sport and Health Science, for example, found that muscle damage and soreness aren’t necessary for muscles to adapt and grow. Another study from the Journal of ...
Rolling Out

How to tell if back pain is muscle or spinal-related

Back pain affects millions of people daily, but determining whether discomfort stems from muscle strain or spinal issues can mean the difference between quick recovery and prolonged suffering.
Business Wire

Bodybuilding.com Welcomes Back Leading Supplement Maker Kaged to the Community

NEW YORK--(BUSINESS WIRE)--Kaged, the elite supplement, is back on Bodybuilding.com. The announcement comes as one of many leading into a year that’ll bring both growth and change to BBCOM. Since 2015 ...