Learn how to set boundaries without apologizing. Practical tips for protecting your time, energy, and emotional well-being.

Ever feel like setting boundaries is a constant struggle? Maybe you worry about disappointing people or feel guilty for putting yourself first, but you might be doing a lot better than you realize.

Think you know the difference between a rule and a boundary? If not, your relationship might just suffer. Here’s why. Few concepts have caught fire in the pop psychology, relationship and self-help ...

It can be a struggle for parents to create clear limits for their children. After all, when presented with the argument that “all my friends are doing it,” it can be tough to say no. Parents want ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

Added to The Sims 4 base game in time for the Lovestruck expansion, Romantic Boundaries allow you to adjust your Sims' jealousy when it comes to physical and emotional actions with other Sims. This ...