Think of boundaries as the invisible fences that protect our peace and sanity. Yet, more often than not, we find ourselves stepping over them, sometimes unintentionally, sometimes flagrantly. Here are ...

Psychologists say a boundary isn’t about controlling someone else. It’s about setting up rules for your own behavior.

Physical boundaries help maintain order, efficiency, and safety. Traffic lanes allow high volumes of cars to move at high speeds without crashing. Fences keep people from wandering into dangerous ...

Setting boundaries is an invaluable way to take care of yourself, in an emotional and practical sense. It’s not only our personal relationships that benefit from boundaries, however — our professional ...

To be 100% honest, I struggle with defaulting to being passive and "nice." I almost never have a good comeback until I'm thinking it over later in the shower or in my bed at four in the morning. Sigh.