Yahoo

8-Minute Ab Workouts Won't Build a Six-Pack. Do This Instead.

Add Yahoo as a preferred source to see more of our stories on Google. DEVELOPING THE TYPE of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of ...

This 8-minute ab workout will give you a stronger core in 14 days

Can you work your ab muscles every day? Technically, yes, you can work your abdominal muscles every day, but if you do, it’s ...
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Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques

If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout you ...
AOL

8-Minute Ab Workouts Won't Build a Six-Pack. Do This Instead.

DEVELOPING THE TYPE of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of the gym, not just a few sets of situps. Keep that in mind next time you ...