Fit&Well on MSN

A trainer says these are the first kettlebell moves you should learn to build lower-body strength

Kiser Schemper has chosen five beginner-friendly exercises that are a great place to start with kettlebells. Squats, lunges and deadlifts all primarily build lower-body strength, giving you the ...
CNET on MSN

Is This $599 BowFlex Bike a More Affordable Peloton Alternative? I Tested Both to Find Out

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable ...