Lengthy pre-fight training camps are now the norm in professional boxing, with athletes spending the months leading up to a ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

If you had thousands of eyes watching you do your job, would you be able to be successful? And what if you had less than 20 ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

WBA cruiserweight champion Yunier Dorticos (22-0, 21 KOs) is training like a beast for his unification showdown with IBF champion Murat Gassiev (25-0, 18 KOs). They collide in a semi-final bout in the ...

Jim Tomsula, the Washington Redskins’ defensive-line coach, ducked his feet and flashed both hands, fitted in boxing mitts, in front of him. Defensive lineman Stacy McGee threw quick uppercuts with ...