When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Avid readers know that even a few minutes with a favorite book genre is enough to help whisk you away from your own troubles ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...

Mr. Thompson calls this a “thinning of thought”: A slow erosion of our collective ability to hold complex ideas in mind, ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

Children exposed to high levels of screen time before age two showed changes in brain development that were linked to slower decision-making and increased anxiety by their teenage years. This was done ...

Scientists exploring how the brain responds to stress discovered molecular changes that can influence behavior long after an experience ends. They also identified natural resilience systems that help ...