Nova Southeastern University (NSU) had a successful season, with the men finishing seventh and the women finishing fourth at the NCAA Division II Championships, but one swimmer stands out in the ...

Training Sets and Tips: Building Breaststroke Endurance As Swimming World continues to bring a variety of training sets to its readership, a focus is placed on this archived piece on the breaststroke.

Meet Jo O'Regan, the speedy age-grouper who is redefining what it takes to race at the pointy end of triathlon.

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

A teenage swimmer’s countless hours training in the pool were rewarded when she claimed a silver medal at the World Junior Swimming Championships. Georgina Evans, the highly-regarded 17-year-old ...

It was not gold. It was greater. It was love and resilience. In one of the best swims of Lilly King’s career, she won a silver medal and pulled training partner Annie Lazor to bronze in the 200-meter ...