Your iPhone is indispensable, but extended screen time can take a toll on your eyes. Bright whites, sharp blues, and nonstop animations all contribute to eye strain over time. If cutting back on phone ...

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...