More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for parties and celebrations at Bright Side Opportunities Center, a Lancaster ...
For 20 years, in its current location, the Bright Side Opportunities Center has been living up to its mission to provide opportunities for all ages, from birth to seniors. “We are dedicated to ...
There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...