A bright spot on your iPhone or iPad screen can be more than a minor annoyance. Here's what it means and why you may need ...

If you've found that your iPhone's display can be a little too bright even at its lowest setting, you wouldn't be alone. Whether you're reading in bed or checking it at the theater before the movie ...

Most of us stare at our iPhones for far too long, and this constant exposure to a bright screen can strain our eyes, especially in low-light conditions or during the twilight hours. That's where the ...

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...