Sleeping. It's something we all do—even babies do it (a lot, though not at 3 a.m.). Yet, adults may need help to get the recommended seven to eight hours of nightly rest. Machines that play white ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

LOS ANGELES - White noise has long been a go-to solution for drowning out background sounds and finding peace and quiet. However, recently, its colorful counterparts—pink noise and brown noise—have ...

Noise can really mess up your ability to sleep through the night. Those who live on loud streets or are particularly sensitive to sound might benefit from listening to soothing sounds while they sleep ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

Why are sounds described as colors, and why is it important to understand the rainbow of sound? You’re probably familiar with white noise — sounds of a whirring air conditioner or a fan — but it’s not ...

You may have heard of white noise and might assume it's the best noise for sleep. But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray ...

People often fall asleep to white noise, but brown and pink noise may be the sleep aids of the future. (Dreamstime) Many of us like to fall asleep to the sounds of a white noise machine, but according ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...