Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

2. Open monitoring-being mindful of one's breath or thoughts; 3. Automatic self-transcending-meditations that transcend their own activity-a new category introduced by the authors. Each category was ...

As doctors increasingly prescribe meditation to patients for stress-related disorders, scientists are gaining a better understanding of how different techniques from Buddhist, Chinese, and Vedic ...

Chunyi Lin at the Spring Forest Qigong center in Eden Prairie. “You have to go deep into the heart to find the peace,” said Lin, sitting in one of the six-year-old center’s meeting rooms last week, as ...

Amelia Barili presents a series of 12 classes that teach easy and effective healing and centering practices from Yoga and Qigong to relieve stress, anxiety and insomnia and to foster self-healing and ...

Amelia Barili teaches a 12-class beginners’ series, “Integrating Yoga and Qigong . These simple, effective techniques will enhance a growing ability to overcome challenges, as well as experience ...