Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

The kettlebell swing stands as one of the most effective exercises for simultaneously burning fat and building lean muscle throughout the entire body. This explosive movement combines cardiovascular ...

Want to work out but pushed for time? Full-body, fast-paced dumbbell routines are a great way to maximize strength-training results in a time-efficient way. This type of session can target your lower ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

Looking good in sleeveless clothes isn’t the only reason to have toned arms. Having stronger arms can add strength and power to your golf swing and tennis stroke. The 23 muscles in each arm are often ...

YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first time ever. Committing to fitness can be tough with all the distractions and conveniences in day-to-day ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...