Burpees are one of the most beneficial exercises for your health, as long as you do them with proper form. Here's how to do a safe, effective burpee.

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

In what might just be the wildest fitness news ever, trainers apparently hate burpees just as much as you do. Here, three share burpee modifications. I try to refrain from groaning aloud in group ...

If you dread doing burpees, this stat might make you blanch: A Melbourne, Australia, woman on Sunday set a world record for the most burpees done in 60 minutes by a female at 1,490, topping the ...

The issue many trainers have with burpees stems from breakdowns in form and intent. If the exerciser isn't experienced or if they're too tired from the accumulation of reps, they might be at risk of ...

I try to refrain from groaning aloud in group fitness classes. Grunting, cheering, gasping for breath—all of those I do regularly. But I've never been the type to outwardly "boo" when an instructor ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you dread doing burpees, this stat might ...