Love them or loathe them, burpees are the ultimate no-kit conditioning move. With just your bodyweight and a patch of floor, you can build full-body strength and spike your heart rate in seconds. But ...
Kali Muscle on MSN
Prison Burpees – No Excuses, Just Pain and Progress
In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...
Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...
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