We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing. We turn on quiet music, and soon the physical effects of stress ...

Bedtime nursery rhymes and lullabies offer some of the best bonding opportunities for parents and their children. These classic rhymes and songs can keep young children calm and engaged and even lull ...

Peace is that time after the kids go to bed, when the entire house is quiet. You know, that golden two hours when there is no fighting, no drawn-out tantrums, no high-pitched screeches, no relentless ...

At the height of summer, no one really wants to be reminded about back-to-school, certainly not kids. But this is actually the best time to establish bedtime routines that will prevent stress later.

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures. Establishing a calming evening routine is crucial for promoting relaxation and ...

Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

For most families, bedtime is rarely peaceful. It’s the hour when kids suddenly remember every question they forgot to ask, get thirsty five times, or decide to launch into deep conversations about ...

One creative mom in Massachusetts has been hailed as a “genius” after successfully convincing her young children to relax before bedtime with a hilarious trick that has since gone viral on social ...

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...