Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

“With the considerable amount of stress and chaos we are all experiencing at this particularly challenging time, we could all use a bit of guided relaxation and A World of Calm is here to help,” ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

American Airlines will start offering Calm, a mindfulness and relaxation app, on all domestic and international flights starting Oct. 8. Calm created three exclusive sessions geared toward the ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Juggling to-do lists, responsibilities, and living or working in a fast-paced environment can make finding time to relax difficult. And stress can oftentimes be one of the main contributors for people ...

Ever dreamed of having Mahershala Ali, Keanu Reeves or Nicole Kidman help you drift off to sleep? Well HBO Max is helping make those dreams become a reality. The streamer has issued a 10-episode order ...