Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Experts share proven ways to promote better brain health at every age.

Parents of young children probably recognize the hectic mornings filled with reminding the kids to eat breakfast, brush their teeth and put on their shoes – and hurry up, you’re gonna be late! Most ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

This post is Part 1 of a series. The world of brain science is now readily accessible. Thanks to Instagram, TikTok, and artificial intelligence (AI), the once-elite wisdom of neuroscience is now at ...

When it comes to brain proteins, small changes can make a dramatic difference. Researchers studying NMDA ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...