Person choosing cooking oil in grocery store. - D3sign/Getty Images If you're someone who is health-conscious, then you may pay attention to the smallest of details when it comes to cooking, such as ...

Canola oil and vegetable oil are both neutral, high-smoke-point oils ideal for high-heat cooking like frying. Canola oil is lower in saturated fats and considered healthier than vegetable oil, which ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...