There’s no denying that Jennifer Aniston’s workout routines have kept her in great shape through the decades. At 56 years old, her beauty and fitness regimens continue to pay off. Her secret? She ...

I write a lot about health for work, and if there’s one thing the stories I cover have taught me, it’s the importance of exercise. Maintaining muscle mass can make ageing far easier, and may even help ...

Marathon season reaches its peak mid-fall. If you watched from your couch this year, wondering how anyone could ever run for that long, experts want you to know you don't have to spend hours running a ...

In the fitness world, finding an effective workout that fits our needs and lifestyle can be a challenge. However, Ellen Ludwig, a renowned fitness and nutrition coach, has unveiled a 15-minute cardio ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...