Rucking is a new take on an old form of exercise. It involves walking or hiking with a weighted backpack. The extra weight takes your normal walk and turns up the intensity. When rucking, you’ll ...

Rucking is walking for a set distance with a weighted vest or backpack on your back. It started in the military. Soldiers march carrying heavy loads on their backs to train for carrying heavy ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Rucking is simple—yet awfully effective. The act of walking with ...

RUCK THIS: Local rucking enthusiast Angie Howard, left, led writer Tessa Fontaine, right, on her first ruck around the River Arts District in January. Photo courtesy of Fontaine From her Jeep in the ...

image: Rice kinesiologists found specific health deficits in home-schooled adolescents compared to their peers in public schools. Co-authors of a new study, from left: Laura Kabiri, Cassandra Diep, ...

A researcher has developed a better backpack. Instead of the weight shifting up and down with your body, it is suspended in place with bungee cords and remains almost motionless while your body moves ...