Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully ...

A daily glass of lemon water with soaked chia seeds improves digestion and skin glow. Experts advise moderation to avoid ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Dietitian shares 7 reasons why you should definitely start your day with drinking chia seed water. It can boost digestion, ...

Social media has brought superfoods from a mere trend into the spotlight, revealing the numerous long-term benefits they provide for our overall health. One superfood, in particular, has gained ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and ...

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn ...

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...