Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class or trying yoga at home.

The Somerset County Park Commission Recreation Department has announced open registration for Classic Hatha Yoga. The low-impact program will introduce adults to the healthful benefits of yoga and ...

Yoga these days has a lot of layers added to the classic hatha and vinyasa. April 23, 2013— -- intro: Yoga these days has a lot of layers added to the classic hatha and vinyasa. Multi-certified ...

Practicing hatha yoga three times a week for eight weeks improved sedentary older adults' performance on cognitive tasks that are relevant to everyday life, researchers report. The findings involved ...

The Somerset County Park Commission Recreation Department has announced open registration for the fall session of Classic Hatha Yoga with classes for both beginners and practiced. The low-impact ...

A new Pilates studio in Brentwood, early morning yoga at a Santa Monica bar, a day-long retreat in downtown Los Angeles and thousands of people meditating in a local park: Put these on your schedule ...