When Michelle Babiarz walks into the Exercise and Functional Training Lab on the second floor of the University of Delaware’s STAR Tower, she’s greeted with all smiles. The encouraging, positive ...

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...

Throughout February, American Heart Month aims to raise awareness for preventing cardiovascular disease. One local ...

Aaron Seymour is making his comeback. Three days a week, the 59-year-old New Castle man visits the Exercise and Functional Training Lab on the second floor of the Tower at the University of Delaware’s ...

AMSTERDAM — For patients with severe respiratory impairment, the simple act of breathing can be a struggle, making exercise seem like an insurmountable challenge. However, with the right strategies, ...

Dr. Jessica Scott researches how exercise can prevent the decline in fitness often caused by cancer treatments. It may even change the biology of the cancer itself. Cancer patients may be surprised to ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

There are just four days left for runners of all levels to train and prepare for the NYC Marathon on Sunday. Heather Milton, a registered clinical exercise physiologist at the Sports Performance ...