The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

I use a variety of counseling techniques mostly stemming from Cognitive Behavior Therapy. My goal is to provide quality counseling services to the community. I believe that everyone deserves to have ...

I have a vast set of tools including CBT, DBT, and EMDR to help you process through your emotions and thoughts. Afternoon and evening appointments available. Are you feeling stuck? We get more and ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

A fascinating look at the eleven non-academic, behavioral traits that psychological and cognitive research consistently links ...

Cognitive decline and anxiety in Parkinson's disease are often only recognized at a late stage, yet they can greatly impact people's lives. Research by Marit Ruitenberg focuses on new tests and ...