Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Confused between a psychiatrist, psychologist, psychotherapist, or counselor? Experts explain who does what, when to seek ...

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have ...

“In a stepwise fashion, [cognitive functional therapy] helps show the patients that they’re capable of physical things ...

San Juan Capistrano, California / / August 27, 2025 / Mission Connection If your anger or defiant behavior is really getting ...

Natural methods of treatment, like therapy and certain vitamin and mineral supplements, may help alleviate some of the ...