Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

Cognitive-behavioral therapy (CBT) is meant to change our negative thought patterns to change our feelings and gain more control over our emotions and behaviors. But what does the research say about ...

The University of Massachusetts College of Nursing held its 2021 Spring Seminar series with Dr. Steven Hollon discussing “Cognitive Therapy for Depression: From Action to Insight and Back Again” on ...

Medically reviewed by Steven Gans, MD Key Takeaways There are many different types of therapy, and the best one for you ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Medically reviewed by Daniel B. Block, MD Key Takeaways Trauma therapy can help you deal with the physical, emotional, and ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The FDA cleared AspyreRx digital cognitive behavior ...

Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...

A cognitive behavioral therapy program delivered by smartphone app improved the mental health and quality of life of people ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...