Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

While a hot shower feels great, cold water showers have a number of health benefits for seniors. These are some of the health benefits you might experience if you decide to switch to cold showers.

"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

Millions of Americans might think a cold shower could help them cope as temperatures hit dangerous heights this week - but experts warn that it could do more harm than good. While the cold water may ...

The thought of stepping into an icy shower first thing in the morning makes most of us shudder. That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Geert A. Buijze and his colleagues asked 3,000 volunteers in the Netherlands to finish their morning showers with a 30-, 60-, or 90-second blast of cold water, or to shower as they usually did, for 30 ...

I have been sitting here wondering if, maybe, I am the only one who struggles with waking up very early in the morning. It even baffles me how some people manage to not only wake up that early but ...