This exercise allows targeted muscle activation without the complexity of compound movements, making it ideal for rehabilitation or specific weakness patterns.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient workouts that deliver real results.

Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read ...

"Bodyweight squats are underrated," says trainer Sal Nakhlawi, USAW Level 2, founder of StrongHER Girls. "They’re a compound, functional movement you can do anywhere." ...

Each of these movement patterns is scored on a scale from 0 to 3, with 3 indicating proper execution without any compensations, and 0 indicating pain or inability to perform the movement.

Muscles worked: Lower body: quadriceps, hamstrings, glutes, and calves. Lunges also enhance joint flexibility and promote functional movement patterns necessary for daily tasks, says Okonedo Martin.

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re ...

Functional training improves the basic movement patterns you need to keep running strong. Here's how and why you should add them to your routine.

Technical Terms Functional Movement Screen (FMS): A series of standardised tests designed to assess movement patterns and detect potential risk factors for musculoskeletal injury.

Background The pre participation examination is a standard time to assess movement quality and determine musculoskeletal injury risk. However, little is known about how core stability influences ...

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...