You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

An expert weighs in on the phenomenon. Millions of Americans are turning to devices to keep track of everything from heart rates to sleep. But the latter could pose a problem for some wearable tech ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Most people acknowledge that there are two types of sleepers in the world—early birds and night owls—but research has shown that there are actually four or more sleep-wake cycles. The time you ...