Ever feel trapped in an endless pattern of using coping skills and feeling better, but never getting better? Learn how to ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

Practical tools to help your child stay strong in any situation From academic stress, extracurricular obligations, and the ...

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Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. A newly launched, local mental health awareness campaign aims to help people develop healthy ...

Although early palliative care may not increase quality of life short term, it can help with coping skills in patients with advanced cancers. Opting for early palliative care after receiving a ...

If you or someone you know is in crisis, contact the Veteran/Military Crisis Line for immediate assistance. Dial 988; then press 1. Suicide is seldom attributed to a single circumstance or event.

MEMPHIS, Tenn. (WMC) - Pleasant Hill Elementary School is offering students four-course meal, but instead of food, the menu is stacked with coping techniques. It’s a program that counselors Marsha ...