Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Building a strong core means far more than just flattening your stomach or sculpting visible abs. Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

The bird dog exercise is great for improving core stability. By engaging the muscles of the abdomen and lower back, it helps ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...