As spring begins to hint at its coming and we anticipate more rides outside on the open roads instead of on our trainers, transferring your strength training to show on-bike should come to the top of ...

Master Trainer Initiative has broadened its specialised strength and conditioning training programmes designed for cyclists ...

At 29% off, our best value smart trainer is one of the best Prime Day in October cycling deals we've seen so far, but it ...

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

For a cyclist, legs are crucial. Whether riding a stationary bike or a traditional one, you lean heavily on the lower body to carry you up hills and through sprints. A solid ride can also work the ...