Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand out to the side and lower your chest toward the ground into a pushup. Slide ...

Get a Megaformer workout at home, minus the actual Megaformer, with this sweat-incuding, 20-minute glute and core workout. Our editors independently select these products. Making a purchase through ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

In honor of this weeks Well+Good Trainer of the Month Club, Nike Master Trainer Traci Copeland shares a 10-minute at-home core workout for runners. Welcome to Trainer of the Month Club, our fitness ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of pilates claim that the low-impact stretching and core-strengthening approach ...