Since I was an anxious 16-year-old, I’ve been trying to partner with my mind. Back then, I noticed one of my first mental patterns: When my mind grew quiet and still, I’d ask myself, “Wait a minute.

Let's draw a snail! A mindful moment and activity to practice using shapes. We’re drawing a snail! Grab a pencil and sheet of paper. Draw a circle for the snail’s head. Draw an oval for the body. Draw ...

Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...

Guiding students to listen, breathe, and be present can be a lot of fun with these three drama-based activities.

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...