CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

YouTube's fitness duo the Buttery Bros (also known as Heebs and Mars) are known for their high-energy workout videos and unconventional challenges. So when they teamed up with personal trainer and ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Hong Kong natural bodybuilder Marvin Fok says he hopes to dispel myths that Asians cannot compete with rivals of European and African descent after his second place at October’s World Championships.

MARCUS FILLY DOESN'T want you pounding out rounds of EMOM thrusters until your shoulders can barely move, and he doesn’t want you going so hard during Murph that you’re a quivering mess when you ...

Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring ...

Carolyn Nagler cut up her legs at a CrossFit class — but that hasn’t stopped her from going back to her gym.Annie Wermiel Carolyn Nagler has witnessed a lot in her year attending CrossFit classes: ...

Spread the loveCrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...