OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

YouTube's fitness duo the Buttery Bros (also known as Heebs and Mars) are known for their high-energy workout videos and unconventional challenges. So when they teamed up with personal trainer and ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

MARCUS FILLY DOESN'T want you pounding out rounds of EMOM thrusters until your shoulders can barely move, and he doesn’t want you going so hard during Murph that you’re a quivering mess when you ...

Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring ...

Spread the loveCrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that ...

Carolyn Nagler cut up her legs at a CrossFit class — but that hasn’t stopped her from going back to her gym.Annie Wermiel Carolyn Nagler has witnessed a lot in her year attending CrossFit classes: ...

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...